If banana and mango go great together in a smoothie why wouldn't they be just as right for each other in a muffin? My thoughts exactly.
Banana - Mango Nut Muffins
- 2 cups flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. nutmeg
-2 ripe bananas - mashed
-1 cup rice milk
-2 tsp. flax (ground)
-3 tbsp. earth balance
-1 tbsp. agave nectar
-1 champagne mango - peeled and chopped into small pieces
-1/2 cup chopped walnuts
Preheat the oven to 350. Grease your muffin tin (yields 12 small muffins). In a large bowl sift together the dry ingredients (flour, baking soda/powder, salt and nutmeg). In a small bowl mix your wet ingredients including the flaxseed nix the walnuts. Combine the two and stir using a wooden spoon and add in the walnuts. Spoon into greased muffin slots and bake for 20 - 25 minutes.
Enjoy!
1 month ago
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